How To Lose Weight Fast

If you are looking for a quick way to lose weight, the HCG diet Renton Washington may be the right way to lose the weight that you need to lose quickly.

Human Chorio Gonadotropin or HCG is a human hormone that is found in both men and women naturally occurring. The levels of the the hormone are highest in pregnant women. It is used to increase egg production in women and to increase sperm count in men. In the HCG diet, the injections need to be given on a daily basis.

According to research by proponents of the diet, those who stick faithfully to the diet and take HCG on a daily basis quickly reach their goal weight, losing 3. 5 to 21 pounds per week. That is a between half and three pounds daily. The diet which is used is very low calorie (only five hundred calories per day) and is high in water and fiber. In the original diet, participants were not even allowed to use make up due to the fat in the ingredients.

The foods that are allowed are also from a very restrictive list. Breakfast is coffee or tea only. You may not use sugar and may have one tablespoon of milk for the entire day, so plan accordingly. Lunch and dinner may be selected from identical lists and includes just under a quarter of pound of very lean meat (100 grams, a select vegetable and an select fruit. In addition participants are allowed a cracker toast with the lunch and dinner meals.

Use of the restrictive diet and the hormone is said to lead to immediate weight loss without hunger pains, headaches or nausea. The hormone is to help burn stored fat so that your body gets its needed energy and stays out of the starvation mode.

The doses of HCG can be given either by mouth or injection, however most dieters learn to do the injection themselves, injecting just under the skin or into the muscle.

HCG is said to cause the hypothalamus to order the body to command fat to be released from the body’s storage system. This released fat energy is combined with the food energy in order to give the body sufficient energy and avoid going into the starvation mode.

When the participant reaches his or her goal weight, they move to the maintenance phase. After living on the 500 calorie diet, the eating patterns should have been adjusted for the rest of the life so that maintenance is made easier for the dieter.

Before starting any diet, you should speak with your personal physician. There are certain risk factors that prevent persons from using this diet to lose weight.

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