How To Lose Weight Fast

Do health practitioners and fitness gurus recommend going on a 7 day diet? Certain things might be a good enough excuse to go that route such as a friend’s wedding or high school reunion. You’ve also been saving money to buy that blue dress that would go perfect with your new hairstyle.

Well, I guess in that case you could consider a 7 day weight loss diet to lose between 11 and 16 pounds in just seven days. So why don’t Dietitians recommend it? Let me explain why it’s not such as a good idea other than being simply unhealthy.

You’re Training Your Body to Burn Fat Slowly

Ok so you decide to give the 7 day diet a go. Its instructions clearly states that you’re only 1100 calories allowed per day. Most people will laugh at you when you tell them that you only eat 1100 calories per day. What happens to your body? Your body starts to adapt to your current food intake. It adapts because it has to preserve itself. How amazing is that? Your body has its own inelegance.

Your body will still run as normal for the first few days and burn 2500 calories according to your normal diet. Therefore you’ll lose weight. But when it senses the dramatic drop in food consumption, it shifts to that survival mode.

What happens after the 7 day weight loss plan? You continue with your normal diet where your calorie intake is around 2500. In the previous 7 days you’ve trained your body to burn only 1050 calories per day. Therefore your body will take a few days to adapt to your old routine again. You’ll gain more weight than you’ve lost because your body will take longer to adapt than before.

What Do You Suggest Then?

A 7 day weight loss plan is a good idea for detoxicating your body, but it’s not a good idea if you want to lose weight continuously. You’ll only end up gaining more weight. You might be willing to take the fall for the sake of the wedding or reunion. Just follow it up with a long-term healthy weight loss diet so that you won’t be in a worse condition than before.

Peter W.L. Owen discovered this fast weight loss program that has altered the way people think about diet. Or you can read more about the 7 day weight loss plan. Click here to get your own unique version of this article with free reprint rights.

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